How to Incorporate Meditation and Relaxation into Your Day: A Local Guide from Columbia Urgent Care

How to Incorporate Meditation and Relaxation into Your Day: A Local Guide from Columbia Urgent Care

How to Incorporate Meditation and Relaxation into Your Day: A Local Guide from Columbia Urgent CareDr. Jonathan Morris
Published on: 08/05/2025

At Columbia Urgent Care, Dr. Jonathan Morris encourages patients to prioritize simple, practical relaxation techniques as part of a comprehensive wellness plan. Whether you’re dealing with chronic stress, poor sleep, or anxiety, even five minutes of focused relaxation can have lasting effects on your physical and emotional health.

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Why You Don’t Need to Be an Athlete to Benefit from a Platinum Physical

Why You Don’t Need to Be an Athlete to Benefit from a Platinum Physical

Why You Don’t Need to Be an Athlete to Benefit from a Platinum PhysicalDr. Jonathan Morris
Published on: 14/04/2025

A Platinum Physical is an in-depth, whole-body evaluation that goes far beyond the standard yearly checkup. While elite athletes have long relied on advanced diagnostics to track and optimize performance, more people in Columbia, Missouri are now discovering the power of proactive medicine.

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